¿Cómo afectan las redes sociales a la salud mental de los jóvenes?

Most people in this day and age probably agree that social media has become an integral part of everyday life. Not only does it connect us with friends, family, and people around the world, but it’s also heaps of fun. That said, being active on social media platforms isn’t all rainbows and butterflies. If you’re glued to your screen for an unhealthy amount of time, it could have negative effects on your mental health. But how does social media affect mental health anyway?

While social media has its pros and benefits, it has an ugly side, too. Some people—younger users especially—can have a dangerous relationship with social media. Instead of using it to connect with others and have fun, the internet might turn on them and cause anxiety. Things can turn for the worse and affect these young, sensitive users’ mental health in the long run.

That said, the answer to whether social media is good or bad is quite nuanced. It certainly has its highs and lows. Today, we’ll take a closer look at how social media can affect one’s mental health. Keep scrolling to learn more about this prevalent issue.

Estadísticas sobre redes sociales y salud mental que podrían hacer saltar las alarmas

Social media and mental well-being have always been intertwined in a complex, nuanced way. And trust us; we can go on and on about the potential negative effects of social media on mental wellness. But all those will be arbitrary and downright useless without the numbers. So, allow us to give you the 411 on this with some recent, surprising social media and mental health statistics.

• According to the University of Maine, almost 60% of the world’s population is on social media. That’s 4.8 billion people online. And if that’s not enough, the number increases every year. From 2022 to 2023, the total number of social media users grew by 3.2%!

• As the number of social media users rises, the number of teens with smartphones does, too. The Child Mind Institute reports that around 92% of teens and young people own a smartphone.

• Interestingly, along with the rise in phone ownership, there seems to be a rise in depression as well. According to the American Psychiatric Association (APA), depressive symptoms in young adults increased by 63% from 2009 to 2017.

• Statista reports that 35% of adults feel that social media is responsible for the deterioration of the youth’s emotional well-being. Meanwhile, only 2% believe that it has nothing to do with this decline in mental wellness.

• Another Statista survey asked teens and young adults what social media platforms they believe impact their mental health. YouTube came out as the platform with the most positive effect on them. Sadly, it was Instagram that they said had the most negative impact on their mental wellness.

¿Cómo afectan las redes sociales a la salud mental de los adolescentes?

Las redes sociales pueden afectar a la vida y al bienestar emocional de cualquiera. Pero son nuestros jóvenes los más vulnerables a los efectos negativos de Internet. Por qué y cómo afectan las redes sociales a la salud mental de los adolescentes?

While teens are no longer children, their brains and bodies are still in the development stage. They’re navigating and learning more about their identity and emotional needs. That means they’re incredibly sensitive and need always to keep their mental well-being in check.

During this time of their lives, social media has significantly influenced them. Seeing how others present themselves online can lead them to feel more self-conscious. They might see the unattainable lives of peers or lifestyle influencers and feel the pressure to conform to what’s “in.” Are they presenting themselves the “right” way? The “cool” way? The way the world expects them to be?

All these thoughts—driven by social media—can lead to feelings of anxiety, isolation, and depression. Teens and young adults are still naïve and highly impressionable. They might take everything they see on the internet to heart. And while there are many times that this can be good, it can also have negative effects.

Ventajas e inconvenientes de las redes sociales para la salud mental

Don’t get us wrong—there is plenty to love about social media. But while there are lots of advantages to being active online, there are bad things about it, too. What’s important is that young people know how to weigh the risks and build healthy social media habits. That way, they can reap all the benefits social media has to offer while still protecting themselves from harm.

Pero, ¿cuáles son esas cosas buenas y malas del mundo digital que los jóvenes usuarios deben tener en cuenta? He aquí algunos de los pros y los contras de las redes sociales para la salud mental. 

Pro: Permite la autoexpresión creativa

Aplicaciones como Instagram y YouTube son plataformas increíbles para expresarse de forma creativa. Considéralas salidas para dejar fluir tu creatividad y tus pensamientos.

Through photos and videos, young people can showcase and hone their talents while sharing them with the world. This allows them to discover more about themselves and their interests. These include photography, art, fashion, cooking and more. And that’s super important when you’re navigating your identity as a teenager!

Pro: Les ayuda a conectar con sus compañeros

Social media is meant for building meaningful social connections. On these platforms, young people can connect with their friends and family. You can message friends, catch up with your peers, and even discover accounts you want to follow. It also reduces feelings of FOMO (or the fear of missing out), which can be good for your mental wellness.

What’s awesome about social media as a means to connect with others is that it breaks geographical barriers. You can talk to friends who might live in different cities or even countries. That way, you can build and maintain friendships even with people who are far away. As a plus, it deepens your worldview and allows you to learn about different cultures, too!

All in all, social media helps strengthen relationships. It’s an amazing way to support others in your community and get that sense of belonging and support back.

Ventajas: acceso a información y noticias educativas

Social media can also be a terrific source of news and educational information when you’re young. Gone are the days of reading the paper or waiting for the 6:00 PM news on TV. Today, young people can learn about current events and gather information from trusted social media channels.

Being in the know about these things can improve not just their emotional wellness but also their global awareness. By staying informed, young people can feel connected to different communities and learn about diverse world perspectives. 

Contras: Puede llevarle a compararse con los demás

Instagram and many other social media platforms are full of carefully curated identities. People will post photos of themselves in the best angles and on their most luxurious trips and meals out. Travel influencers might show off their stay at fancy hotels in Europe. Instagram models and fashion influencers might post sultry, stylish, chic content.

So, when young people see these photos, they might start comparing their lives with everyone else’s. They may start to think themselves less attractive or successful if they don’t have similar experiences as others online. This can have dramatic negative effects on their emotional health and self-esteem.

But it’s important to remember that people’s best moments go on the feed, not their real, everyday life. Nobody’s life is perfect, even if it seems that way on social media. Younger generations should know never to compare themselves to these “perfect” people online. Social media is always just smoke and mirrors—an illusion that is hardly ever a picture of reality.

Desventaja: Puede que anheles una validación malsana de lo que te gusta

Otro peligro de las redes sociales para el bienestar mental es que pueden llevar a una dependencia de la validación externa. Las personas adictas a las redes sociales pueden encontrarse tambaleándose si no reciben suficientes "me gusta" en sus publicaciones.

That unhealthy craving for external validation can lead to high levels of stress and anxiety, especially in younger users. Not only is a low-like count a blow to the ego, but they’ll also feel self-conscious about what others think of them having so few likes. It can make them feel bored, annoying, and unattractive, which is terrible for a young person’s mental health.

Luckily, many social media platforms are trying to get rid of this mindset. Instagram, for example, has begun hiding the total number of likes of people’s posts. Only the original poster can see how many people have liked their content. That way, users are less likely to compare their number of likes to that of others.

Contra: Expone a los jóvenes al ciberacoso

Muchas personas pueden mostrar su verdadera cara en Internet gracias al velo de anonimato de las redes sociales. Es muy fácil crear cuentas falsas en las redes sociales y acosar a otras personas o escribir comentarios hirientes.

Anyone with a social media account, therefore, exposes themselves to cyberbullying online. People can be ruthless on the internet, calling people names and being discriminatory online. Comments like these can have a huge effect on young people’s self-esteem. This can lead to depressive symptoms and anxiety.

Con: La adicción a las redes sociales puede afectar negativamente a las relaciones en la vida real

Plenty of young people don’t realize that they’re suffering from social media addiction. According to Jefferson Health, being on social media can give people a surge in dopamine, aka the “feel-good” hormone. This temporary kick in happiness keeps them coming back for more. Some might compare it to trying to win on a slot machine. You know your chances of winning are low, but that adrenaline makes you do it again and again anyway.

But an unhealthy obsession with social media is bad for your real-life social connections. Instead of maintaining good relationships with friends at school or their family, they’re glued to their phones, consuming content.

This can make it more difficult for young people to have offline social interactions, which can hurt their relationships. In the long run, this can lead to isolation and depressive symptoms.

¿Cómo afectan las redes sociales a la salud mental a largo plazo?

Some people may think that depression and anxiety from social media are just phases. Maybe these kids will outgrow their desire for more likes on their posts, right? Well, social media users can indeed mature in that regard. However, these negative effects of social media can still affect them long into adulthood. How, you ask? Here are just some of the ways.

• Trauma from cyberbullying and harassment. Receiving mean, discriminatory comments from your younger days on social media can cause low self-esteem and depressive symptoms. For many, these feelings of self-consciousness never go away. These bad emotions might stay with people long into their adult lives, impacting how they see themselves.

• Negative impact on offline relationships. When a young person becomes addicted to social media, it hurts their real-life social connections. Instead of building a good relationship with family, they’re glued to their phones 24/7. Sometimes, this can lead to irreparable, broken relationships.

• The need for external validation. An obsession with external validation from people on the internet could seep into your offline life. Maybe years down the line, you become a sort of “people-pleaser.” Instead of putting your wants and desires first, you’ll be more concerned about what strangers want to see from you. This way of thinking can affect major life decisions later on.

¿Debemos fomentar el uso de aplicaciones de redes sociales entre los adolescentes?

Let’s face it. Although social media might have its cons, popular apps like Instagram, TikTok, and more are here to stay. But should we be encouraging the use of these social media apps for teens?

There’s no one-size-fits-all answer for this. Parents might want to protect their teens as much as possible from the detrimental effects of social media. This is especially the case for young people who are already dealing with mental health issues. For some teens, social media could be good for their mental wellness. For others, not so much.

Lo importante es que los padres sepan cómo hacer que la experiencia de sus hijos adolescentes en Internet sea segura y agradable. He aquí algunas formas de conseguirlo.

• Encourage healthy social media habits, like limited screen time. This is something parents can do using Instagram parental controls.
• Set rules like “no phone at the dinner table” to encourage a healthy offline life. That way, they can have the best of both worlds—an active social media presence and good relationships with family.
• Aumentar la confianza de los jóvenes y enseñarles pronto que no tienen por qué ajustarse a los cánones de belleza de Internet.
• Enseñe a los jóvenes seguridad en Internet para que no sean víctimas de estafas y depredadores.

On IG, Focus on Genuine Growth Instead of Likes to Improve Mental Health

Ser activo en las redes sociales tiene muchas ventajas. Tienes libertad para expresarte de forma creativa y establecer vínculos sociales significativos con otras personas.

However, it’s also important to be fully aware of its cons. An unhealthy, addictive relationship with the internet can lead to overwhelming anxiety and depressive symptoms. It’s important to foster a good relationship with social media, especially when you’re young. That way, you can fully enjoy the online experience while maintaining excellent mental health.

As mentioned earlier, social media can be detrimental to one’s emotional well-being by having an unhealthy desire for external validation. So many young creators focus on their Instagram likes and engagement when posting content online. It’s better for these young users to focus on their Instagram growth instead of that arbitrary count.

The more real, genuine followers you have, the more meaningful engagement you’ll see in your content. You’ll realize the bigger purpose of social media—creating entertaining, valuable content for your audience. In the long run, this can improve your emotional and social well-being instead of destroying it.

Ahora que conoces la respuesta a "¿Cómo afectan las redes sociales a la salud mental?", es hora de pasar a la acción. Céntrate en tu crecimiento y propósito online en lugar de en la validación externa y en ajustarte a estándares sociales innecesarios. Path Social puede ayudarte con eso.

Our AI-powered targeting algorithm can help pin down your niche audience. Then, we’ll push your content to show up on their feed. That way, you can be sure your posts are reaching the people they will resonate with most. As a result, you’ll see continuous growth in your follower count and, consequently, genuine engagement in your content. Grow your page with us today!