Retrouver les DM manquants : Comment récupérer les messages supprimés sur Instagram
It’s natural to delete Instagram messages every once in a while. Maybe you were in a heated argument with someone and were so overcome with emotion that you deleted the chat. Or perhaps it was an accidental deletion. Then, later on, you’ll realize you need to see those deleted texts again. What do you do then?
We hear your predicament, and in this guide, we’ll teach you how to recover deleted Instagram messages. Keep reading for more!

Pouvez-vous récupérer les messages supprimés sur Instagram ?
Many people act hastily and erase their messages sometimes, but can you recover deleted Instagram messages after the fact? Technically, no, Instagram doesn’t have a built-in feature that lets you “undo” the deletion of direct messages.
However, if you’re creative enough and know Instagram’s data features well, you can find ways to find deleted messages again. While there’s no archive or “recently deleted” tab for DMs, you can do so by retrieving your old Instagram data. You can also do it through other apps, like Facebook and third-party tools. But more on those sneaky strategies in a bit.

Comment récupérer Instagram DMs : 5 façons de récupérer ces messages
Are you panicking because you can’t find chat messages you’ve previously deleted on Instagram? Don’t worry; we’re here to remedy the situation and find those deleted messages. In no time, you’ll be able to look through your old DMs again, even long after you’ve deleted them.
Voici comment récupérer les DM de Instagram grâce à cinq stratégies simples.
1. Instagram Récupération des messages en téléchargeant vos données IG personnelles
La première façon de récupérer d'anciens messages sur Instagram est d'utiliser la fonction de "téléchargement de données" de la plateforme.
You can request downloads for personal data, from your followers to content you’ve previously engaged with. The good news is that you can also use it to retrieve old DMs. Here’s how to recover deleted messages on Instagram through data downloads, step by step:
1. Ouvrez l'application Instagram sur votre appareil.
2. Accédez à votre profil.
3. Cliquez sur l'icône du menu hamburger (trois lignes horizontales) dans le coin supérieur droit de l'écran. Le menu contextuel qui s'affiche présente vos paramètres personnels pour Instagram .
4. Under How you use Instagram, select Your activity.

5. Descendez tout en bas et cliquez sur Télécharger vos informations. Le centre de comptes Meta s'ouvre alors.

6. Appuyez sur Télécharger ou transférer des informations.

7. Since you only want to retrieve your messages, choose Some of your information.

8. Tick the box next to Messages. Then, hit Next.

9. Make sure to choose Download to device. Then, tap Next.

10. Appuyez sur Créer des fichiers.
Now, all you have to do is wait for your download to be ready. Instagram will notify you when your data is available, either on the app or through your email address. You’ll have four days to download the data.
Conseil de pro: Téléchargez les données sur un ordinateur de bureau. Il est beaucoup plus facile d'assimiler les données sur un écran plus grand !
Note that if you deleted the messages months ago, they might not be included in the data download. Instagram keeps deleted items on its servers for only a short time. So, if you’re gunning for Instagram message recovery through this method, it’s best to do it ASAP.
2. Retrouver les anciens DM de Instagram sur Android grâce à l'historique des notifications
Are you trying to retrieve old DMs from your Android phone? You’re in luck! There’s a sneaky way to see old messages—yes, even deleted ones—on your Android device. How? Through your notification history, of course! This method is perfect if you’ve enabled notifications for Instagram before receiving the deleted messages.
Êtes-vous prêt à fouiller dans les anciennes notifications pour retrouver les messages Instagram que vous avez supprimés ? Voici comment récupérer des DM supprimés sur Instagram en quelques étapes simples :
1. On your Android device, open your Settings.
2. Appuyez sur Notifications.
3. Faites défiler la page jusqu'en bas et cliquez sur Paramètres avancés.
4. Sélectionnez Historique des notifications.
5. Look for “Instagram” and open the drop-down menu. There, you’ll see all the messages you received on Instagram for which you got notifications.
In Android’s notification history, you’ll see messages from someone even after they’ve deleted them. However, note that you will only be able to see direct messages sent by other people to you. You won’t find messages you sent to others here.
Notez également que cette astuce ne fonctionne que pour les utilisateurs d'Android 11 et plus.
3. Comment récupérer les messages supprimés sur Instagram via Facebook ?
Did you know that businesses and brands can connect their Instagram messaging feature with their Facebook page? When they do that, they can use Facebook to access and reply to their Instagram DMs. Sometimes, they can even retrieve DMs they’ve deleted from Instagram but haven’t made their rounds to the Facebook server.
If you have a business account on Instagram connected to Facebook, there’s a chance you can retrieve your deleted messages. Here’s how to recover deleted Instagram messages through Facebook, step by step:
1. On your desktop, go to the Facebook website.
2. Rendez-vous dans votre boîte de réception Facebook.
3. On the left side of your inbox, tap on the Instagram Messages icon.
If you’re lucky, you’ll still find some of your deleted DMs there. You better act quickly, though. The Meta servers will catch up and remove your old DMs from Facebook one day, too.
4. Demandez à l'autre personne de partager les messages avec vous
If you unsend a message from within a chat, it will disappear for both you and the person you’re messaging. But if you delete an entire chat with someone from the inbox, it still stays in the other person’s inbox. It only disappears on your end.
So, if you’re desperate to get your hands on those old messages, you can ask the other person for help. Granted, it might be a little embarrassing, especially if you deleted the chat out of anger or strong emotions. But in the end, it’ll be worth it when you get what you want—a glimpse at your old DMs.
The person you were messaging can easily screenshot and send those messages back to you. That way, you can have a copy of your old conversations.

5. Comment récupérer les messages IG supprimés à l'aide d'applications de récupération de données tierces ?
Lastly, you can use third-party apps to recover your old, deleted messages. Do you want to know exactly how to recover deleted messages on Insta with these apps? Here’s how it typically works.
When you delete messages on Instagram, they won’t instantly disappear from your device. Sure, you won’t see the DMs on your app anymore, but they’ll still be stored on your device. That’s where the third-party data recovery apps come in and do their thing.
These sneaky little apps can access your old DMs by scanning the old cache files on your device. These files organize your old messages into separate folders—and yes, they keep a record of deleted Instagram messages, too. The third-party recovery app rummages through those files and retrieves those messages for you.
Remember to use only trusted, reputable apps to collect your old messages for you. There are plenty of scammers out there who create fake apps to try and steal your data.
Always be wary of these sketchy scams. Do your due diligence when researching apps that can help you retrieve old messages, too. We suggest making these third-party apps your last resort when you need to recover deleted DMs to avoid Instagram hacks.
Questions fréquemment posées
Pouvez-vous sauvegarder les messages de Instagram ?
Yes, you can back up your DMs by regularly downloading them from Instagram’s data download feature, which we explained above. This is an excellent way to ensure you have a copy of all your messages from the platform. We recommend doing this at least once a month.
Les messages non envoyés sur Instagram sont-ils définitivement supprimés ?
Yes, when you unsend a message on Instagram, they are deleted permanently. It disappears from the chat, and the app doesn’t give you a chance to “undo” the deletion. Note that unsending individual messages deletes them for both the sender and the receiver.
Comment signaler un message supprimé sur Instagram?
Unfortunately, if someone deletes a message you wanted to report, you can’t report that specific message anymore. However, you can always report that user directly to Instagram for whatever offensive messages they send. If you had previously screenshotted the offensive messages they sent, include the images in your report.
Puis-je voir Instagram les messages qui disparaissent ?
You’ll be able to see disappearing messages sent in Vanish mode while you’re in that setting. But the moment you leave Vanish mode, the entire chat history of the disappearing messages is gone forever. It will disappear from Instagram’s servers, too, so you can’t retrieve it with the data download feature.
Est-ce que la suppression d'un chat sur Instagram le supprime pour tout le monde ?
According to Instagram, if you delete an entire conversation, it removes it from your inbox but not the other person’s. Your messages will still appear on their end. They also won’t be privy to the fact that you deleted your chat history with them. However, unsending individual messages in a chat also deletes those messages from the other person’s inbox.
Récupérez vos anciens DM pour continuer à vous connecter avec d'autres personnes sur IG
All might seem hopeless after you delete old messages on Instagram. But don’t worry. With our five tips above, you can go back to old DMs. Phew!
Retrieving old messages allows you to continue conversations with people who otherwise might have been on an eternal pause. So, in a way, knowing how to recover deleted Instagram messages helps you connect with other Instagram users.
That said, don’t get stuck on connecting with others based on old messages. Move forward and grow your Instagram page in other ways, too—like with a trusted growth service like Path Social.
Path Social promotes your content to your key target audience. This can help you attract tons of new followers who love and engage with your posts. Those are the ultimate keys to success on Instagram. So, if you want higher engagement rates and a bigger Instagram fanbase, work with our team today!
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