Idées de résolutions du Nouvel An pour bien commencer l'année

Photo de profil de Karen Lin, autrice

Karen Lin

Instagram | 23 mai 2024

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As the holiday season comes to a close, we’ll see fewer photos and captions about Christmas and winter on Instagram. But just because the year is ending, it doesn’t mean the festivities are over. There is still room for bright, lively, wild New Year’s parties. As people contemplate starting anew and having a clean slate in 2024, New Year’s resolution ideas will float about.

With a brand new year just around the corner, it’s time to buckle up and think of your 2024 goals. Attainable goals that help you grow as an individual are key when cooking up this list.

But at the same time, this season might be an opportunity to share your resolution ideas with your followers online. For all you know, you could motivate them to kick off their year strong with their own goals!

Vous avez besoin d'idées sur des résolutions amusantes mais réalistes à prendre pour vous-même et dont vous parlerez sur les médias sociaux ? Continuez à lire pour vous inspirer des résolutions à prendre en ce début d'année.

A person holding a lit-up sparkler to celebrate New Year’s Eve.

What Is a New Year’s Resolution, and Why Make One?

It’s not natural for every single person to want to set new goals at the start of the year. If you’re the type of person who doesn’t do that, you may be asking, what is a New Year’s resolution?

Simply put, a resolution is a personal goal someone sets at the beginning of the year. It can be a quantitative goal, like reading a specific number of books before the year ends. It can also be a positive change you want to incorporate into your life. Common resolutions include spending more time with family or going on a healthier diet.

The tradition of writing up resolutions stems from the notion that a new year equals a clean slate. It’s a chance to start fresh and do things right — a reset from the tiring year that just passed. So, people feel more inspired to change for the better and improve their lives in the ways they’ve always wanted.

Creating resolutions lets you build habits and discover hobbies you’ve always wanted to get into. Sure, you can start new things at any time of the year. But doing it at New Year’s makes it feel even more special since you’re starting a new chapter off strong.

For type A personalities, goal-setting for the year creates a clear vision of their life for the next 365 days. Actionable resolutions allow them to work towards realistic, attainable goals. Then, at the end of the year, you can look back on the resolutions you successfully achieved. This can be super fulfilling and lead you to be more grateful for the year that was.

A group of friends toasting their drinks on New Year’s Eve.

Pourquoi partager vos résolutions sur les médias sociaux ?

Most people might keep their resolutions private. They’ll jot them down in their diary or Notes app and come back to them throughout the year. After all, resolutions are about personal and individual growth.

But other people love to announce their resolutions for the New Year on social media. On Instagram, creators might post Reels about their yearly goals or maybe a carousel to list every resolution they have. And while this may be cringey for some, it works incredibly well for others in meeting their goals.

First off, sharing your resolutions with friends and family on social media gives you a sense of accountability. Because so many people know about the promises you made on New Year’s, you’ll feel more motivated to keep them.

Les personnes qui vous suivent peuvent même vous encourager à aller jusqu'au bout si vous avez envie d'abandonner. Ce type de soutien social est formidable pour vous permettre de tenir vos résolutions avec facilité et positivité.

It also allows you to document your journey towards meeting each resolution. By taking photos and videos throughout the year of your progress, you can see how far you’ve come. You might even inspire people to start doing the same resolution if they see how well you’re doing on yours.

Posting about your yearly resolutions might also boost your community engagement on Instagram. By being vulnerable and open about your personal goals, you’ll seem more authentic and relatable as a creator. Plus, talking about your New Year goals is a way of trendjacking a super fun holiday. All these elements can lead to an uptick in likes and comments on your New Year’s content.

Les résolutions du Nouvel An les plus courantes sont affichées par les internautes

Vous prenez des résolutions pour la première fois et ne savez pas par où commencer ? Inspirez-vous des résolutions que presque tout le monde met sur sa liste. Voici quelques-unes des résolutions du Nouvel An les plus courantes que les gens prennent chaque année et qu'ils publient en ligne.

A woman wearing workout clothes slicing some gourd in the kitchen to whip up a healthy meal.

Faire plus d'exercice et essayer d'être en meilleure santé

According to Statista, the most common resolution for New Year’s in the US is exercising more. Some people do it to improve their overall health, while others have a goal weight in mind. Regardless of your reasons, moving more and getting fit is a terrific way to start the year on a healthy and positive note.

People also try their hardest to eat healthier after New Year’s. This can be quite hard, especially coming from all the holiday parties with tons of decadent food and drinks. But going on a healthier diet is a great way to care for your mind and body.

Pro-tip: if you’re a fitness influencer, New Year’s is an excellent time to put yourself out there. People might be more interested in following fitness creators for their workouts and health tips. Try engaging more users and posting resolution content towards the end of the year to gain more followers!

Someone putting a coin into a transparent piggy bank.

Dépenser moins d'argent pour faire fructifier leur épargne

Another of the most typical resolutions each year is spending less and saving more. Maybe you spent too much on that summer vacation in Greece last year. Or maybe you blew your shopping budget on one too many dresses or pairs of shoes. To make up for it, you might want to discipline yourself with how you spend your money.

People try to save money at the start of the year for various reasons. Some want to pay off their student debt as fast as possible. Others just want to be more financially responsible and save money for their future. Whatever your financial goal is, setting a resolution for it is a terrific way to get into the money-saving mindset.

Do you want to engage followers who are looking to save more money in the next year? Create content that can help them achieve their goals. Teach them tips and tricks on how to save money throughout the year. Think of creative suggestions, like putting away five bucks every day for 365 days as a yearly challenge.

Two women scrolling through a social media app on a smartphone.

Essayer d'être moins souvent sur les médias sociaux

In this day and age, many people experience social media anxiety. People are worried about how many views or likes they get on every single post. Instead of having fun online, they may end up feeling burnt out just swiping through their feed.

Ainsi, certaines personnes décident de passer moins de temps sur les médias sociaux pour leur bien-être mental. C'est une excellente idée, non seulement pour votre santé mentale, mais aussi pour passer judicieusement votre temps hors ligne. Moins de temps passé sur les écrans signifie plus d'occasions de nouer des liens avec les amis et la famille ou de s'adonner à un nouveau passe-temps.

Just remember to give your followers a heads-up on Instagram if you do plan on being online less often. A quick Instagram Story to fill them in on your plans will be greatly appreciated. That way, your fans will know not to worry if you haven’t uploaded content in a while!

Des résolutions uniques pour le Nouvel An afin de sortir du lot

Don’t want to post typical resolutions that will likely be the same as everyone else’s? Try coming up with more unique New Year’s resolutions more suited to your personal goals. Here are some niche, ultra-specific resolutions you might find interesting.

Un défi mensuel personnel : essayer quelque chose de nouveau chaque mois

En début d'année, mettez-vous au défi de faire une chose spécifique au moins une fois mois. Cela peut aller de l'apprentissage d'une nouvelle compétence à la lecture d'un livre d'un genre différent chaque mois. Voici d'autres idées pour ce type de résolution :

  • Visitez une nouvelle ville chaque mois.
  • Toutes les quatre semaines, essayez un brunch branché avec les filles.
  • Faites-vous au moins un nouvel ami pour chaque mois de l'année.

These monthly challenges are a great way to take the pressure off of sticking to a resolution consistently and 24/7. Not only is it fun, but it also makes your goals for the year more attainable.

Se mettre à l'heure de l'alimentation consciente plutôt que des régimes draconiens

While many people look into crash diets to start the year, they have a more positive take on eating. Practice mindful eating and listening to your body. Eat whenever you feel your hunger cues, and savor every bite you take so you don’t eat guiltily or overeat. This can help you have a fantastic relationship with food and avoid those dangerous New Year’s diet fads.

 

Someone drawing intricate doodles of a flower on a notebook.

Créer des œuvres d'art ou des gribouillis et les publier pendant les 365 prochains jours

If you love drawing and sketching, try to doodle even something small every day of the year. You don’t have to create a portrait each time. Even cute little doodles on Post-its are more than enough. Then, share your daily doodle with your followers on your art account. It helps you keep track of your progress while putting a smile on your follower’s faces when they see it.

Cette idée de résolution est fantastique pour les artistes qui ont l'impression de ne pas avoir été réguliers dans leur création artistique. Elle vous permet de continuer à exercer vos talents tout en vous amusant pendant quelques minutes chaque jour.

Apprendre chaque jour une nouvelle phrase dans la langue de son choix

Learning a new language is one of the most intimidating things ever. It could take months or even years to speak or even understand a new language. So, take it easy and do something a little easier. Instead of pressuring yourself to know French or Korean by the year’s end, learn one new phrase a day.

There are plenty of apps you can use to learn a word or two of any language each day. Then, make it a point to use that new phrase at least once throughout your day. You can even share your daily phrases with others by posting them online. You’ll document your progress and share the experience of learning a new language with your followers at the same time.

A couple making silly, expressive faces while taking a selfie.

Des résolutions amusantes et drôles pour le Nouvel An afin de stimuler votre engagement sur Instagram

While most resolutions are serious and are meant for personal growth, you can also be lighthearted about it. Not every resolution has to be huge and impactful. You can also promise to do silly little resolutions for the LOLs on social media.

Voici quelques résolutions amusantes du Nouvel An que vous pouvez publier en ligne pour faire rire les gens tout au long de l'année :

  • Postez des selfies ridicules tous les lundis pendant toute l'année 2024.
  • Ajoutez une blague de papa ou un jeu de mots dans chaque légende de message que vous téléchargez cette année.
  • Recréez des photos d'enfance drôles et gênantes chaque semaine de l'année pour le Throwback Thursday.

Sticking to funny resolutions and amusing daily habits like these gives you an excuse to post engaging content online. Turn your funny resolution into a series of posts your followers can look forward to from time to time. Not only will you build a reputation as a humorous creator, but you’ll get a boost in engagement, too.

Soyez honnête et faites rire les gens avec des messages sur les résolutions du Nouvel An

Vous n'aimez pas prendre des résolutions dont vous savez qu'elles ne seront pas respectées un mois après le début de l'année ? Ce n'est pas grave. Vous pouvez toujours vous amuser avec les mèmes de résolution du Nouvel An qui se moquent de la tradition.

Ces mèmes peuvent inclure des posts "attentes contre réalité" sur le fait de vouloir faire de la gym tous les jours mais d'échouer lamentablement. Vous pouvez également publier un article intitulé "1er janvier vs. 2 janvier", qui illustre la rapidité avec laquelle vous avez abandonné des résolutions irréalistes. Il s'agit d'une activité ludique et racontable, deux caractéristiques d'un contenu attrayant sur le site Instagram.

The idea of these memes isn’t to be defeatist or negative about resolutions. Not everyone can be consistent with exercise or have the wiggle room to save as much money as they want. Posting funny, self-deprecating, hilarious memes can help others feel better about not being perfect at keeping up with their resolutions.

Party supplies on a table, including party hats, drinks, and gold plates that say “Happy New Year!”

N'oubliez pas d'ajouter des légendes pour le Nouvel An Instagram pour que vos messages restent festifs.

Une dernière chose ! N'oubliez pas d'ajouter une légende festive sur le Nouvel An Instagram à tous les articles que vous publiez sur vos résolutions.

Sure, setting goals at Near Year’s is important to start the year strong. But remember that it’s also a celebration, not a time to pressure yourself to be perfect in the coming year. Kiss the exhausting year that just passed goodbye and make your best puns for “twenty-twenty-four”. And, of course, you can wish everyone the best as they start incorporating their resolutions into their everyday life!

Postez sur ces idées de résolutions du Nouvel An pour obtenir plus d'engagement de la part d'IG

Sharing your resolutions for the year with your followers is a terrific way to gain engagement online. Many people need inspiration to help them figure out their own goals, too. Plus, if you post about unique, funny, or relatable goals, you could get tons of likes, comments, and shares. So, don’t be shy — share your New Year’s Resolution ideas with your followers!

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