How To Convert Videos From Instagram to MP4

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Karen Lin

Instagram Tips | Nov 08, 2024

Want More Real Instagram Followers?

Downloading videos off Instagram but hate the resolution they turn out in? Maybe the video downloader you’re using exports them into a low-quality format. If you want to save your fave video content in high definition, you must convert it from Instagram to MP4.

Want to learn how to download HD videos in MP4? Keep reading to discover how to do it in a few simple steps!

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Reasons To Use an Instagram MP4 Downloader

According to Reuters, Instagram users cumulatively share about 95 million posts per day. A big chunk of that whopping number is Reels, one of the most popular formats on the platform. There are also other video formats, such as Stories and feed posts, and previously, IGTV video content, too.

With that much video content circulating on the platform, you’re bound to find one you resonate with deeply. When that happens, you might want to keep a copy of that video for yourself.

The best way to download videos from Instagram is to immediately convert them to MP4. According to Adobe, it’s the most common video format and is the preferred file type for many platforms.

But why would you go the extra mile to make sure you convert videos from IG to MP4? Why not just use any random Instagram video downloader and save whatever file it provides?

MP4 spells the difference between HD videos compatible universally and low-quality clips you’ll need to convert later on anyway. Here are some of the reasons to convert the Instagram videos you download to MP4:

  • It allows you to view the videos in HD on your mobile phone or laptop.
  • You can upload MP4 versions of your Instagram videos on other platforms as it’s universally supported.
  • It makes editing and stitching videos together much easier since MP4 is known to be widely compatible with editing software. That makes it a breeze to stitch in a video you downloaded into a new video you’re creating.

A camera next to a laptop with a video editor on the screen.

How Do You Save Instagram Reels as MP4?

There are plenty of video downloaders that specialize in Insta to MP4 conversion, such as SaveClip and INDownloader. And luckily, using these is easy and pretty much goes the exact same way for whichever downloader you use. Here’s how the process goes:

1. Open the Reel you want to save in MP4 and tap the share icon.

2. Tap Copy link.

3. Go to your downloader and paste the video link in the appropriate field.

4. Click the download button and wait for the site to process the conversion.

5. Download the file and enjoy watching your video in MP4!

Note that the download may take longer depending on the video length and your internet’s download speed. Be patient—in a few minutes, you’ll have your HD video!

What’s great about this method is that because it’s through a third-party downloader, you can do it on any device. Whether you have an iPhone, Android phone, or laptop, the process is the same.

A close-up shot of keyboard letters spelling out “Download” against a red background.

Instagram MP4 Download Story: Save IG Stories in HD

The process for downloading Instagram Stories in MP4 format is the same. Copy the video link, paste it to the downloader, and receive the video in MP4.

However, doing that only lets you download one Story video at a time. If you want to download many of someone’s Stories, try using an IG Story viewer. Here’s what the process looks like if you go that route:

1. On the Story viewer, provide the username of the person whose Stories you want to download.

2. Go through all the Stories they currently have on their page.

3. Choose which ones you want to save and hit the download button for each of them.

This option allows you to first see all of someone’s Stories at a glance and download them in bulk. Just remember to check if the downloader you use converts them to MP4!

A woman taking a vertical video of her friends dancing to upload on IG Stories.

Can You Use an Instagram to MP4 Converter on Private Accounts?

No, you can’t download videos from private IG accounts with a third-party MP4 converter. It’s only available for public accounts. Instagram is super strict with maintaining its users’ privacy. So, third-party sites have no access to the video content these private pages post. Sorry!

A black-and-white photo of a hanging sign with “Privacy please” written on it.

Always Be Respectful of How You Use the MP4 Videos You Download

Are you one of those creators who convert videos to MP4 to stich them together with your own clips? If you are, here’s a reminder for you: always give credit to the original video’s respective owners. 

There’s nothing wrong with repurposing someone’s video on Instagram as long as you get permission and credit them properly!

High-Quality Videos in MP4 Can Elevate Your Instagram Game!

Converting an Instagram video to MP4 can improve your social media presence.

By saving copies of videos you like, you can use them as inspiration for curating your own Reels and Stories. Having HD videos from Instagram to MP4 conversion also allows you to repurpose content and edit it into yours seamlessly. And when you make high-quality, engaging content, you can count on getting more followers.

Want a more hands-off, effortless way to grow? Path Social can help! We use AI to ensure more people interested in your niche see your posts. This boosts not just your follower count but your engagement, too.

We’ve helped pages like the Beauty of Baking get 394% more engagement and 19,000 more followers fast. Eager to enhance your online presence, too? Work with Path Social and gain more followers!

Frequently Asked Questions

What format is best for Instagram videos?

The best format for uploading videos on Instagram is MP4. This kind of video makes for a smoother upload process and is optimized to look insanely high-quality during playback. Instagram supports MP4 videos across its formats, from feed posts to Stories.

Can you convert Instagram videos to MP4?

Yes, you can convert Instagram videos to MP4 videos using third-party converters. This makes it easier to store and repurpose video content you download from the platform.

How can I make an Instagram video high-quality?

When filming your video, using a high-quality camera that can take high-definition shots is a must. Try to film in 1080p resolution for the best results. You can improve your video’s sharpness later on if you have a professional editing software as well.

What is the maximum file size for Instagram videos?

You can upload videos up to 4GB in size to Instagram. However, it’s best to stick with something lower than 15MB to make upload times shorter.